Half squat (Parallel squat)

Name: Half squat demo
Uploaded: 2026-06-05T16:26:53.522Z
Duration: 6 s
Description: Skill Tree: Half squat. Progressions: Deep squat, Half archer squat, Jump feet clap, Long jump to backward jumps, Plank squat thrust, Side to side jump, Jumping half squat, Deep squat hold, Bent-knee calf raise, Burpee without jump. Regressions: Half squat.