Enkele dumbbell overhead press (Schouderduw, Single dumbbell overhead press, Shoulder press)

Name: Enkele dumbbell overhead press demo
Uploaded: 2026-06-05T16:30:33.589Z
Duration: 19 s
Description: Vaardigheden: Enkele dumbbell overhead press. Voortgangen: Halter bovenhoofse pers, Dubbele halter overhead press, Arnold press, Afwisselende Arnold press, One-arm clean and press, One-arm clean, squat and press. Variaties: Enkele kettlebell overhead press.