Downward dog (Adho Mukha Svanasana)

Name: Downward dog demo
Uploaded: 2026-06-05T16:25:47.575Z
Duration: 25 s
Description: Skill Tree: Downward dog. Progressions: One-leg downward dog, Downward dog squat, Sun salutation A, Sun salutation B, Sun salutation A simplified, Sun salutation B simplified, Moon salutation A, Moon salutation B, Chair and Warriors, Downward dog to Upward dog. Regressions: Downward dog, Downward dog, Downward dog.

flexibility

Progressions

One-leg downward dog
Downward dog squat
Sun salutation A
Sun salutation B
Sun salutation A simplified
Sun salutation B simplified
Moon salutation A
Moon salutation B
Chair and Warriors
Downward dog to Upward dog

Regressions

Extended puppy pose
Wall pullover
Wall shoulder flexion stretch