Calistree
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Exercises
› Downward dog squat
Downward dog squat
(Bodyweight leg extension)
strength
flexibility
Skill Tree
Muscles
Rectus femoris
Vastus medialis
Vastus intermedius
Vastus lateralis
Gastrocnemius
Soleus
Gluteus maximus
Semitendinosus
Semimembranosus
Biceps femoris (long)
Similar Exercises
Deck squat
Decline downward dog one-leg squat
Dolphin rock
Downward dog foot pedal
Squat fold
Equipment
Ground (hands or body)