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Exercises
› Decline downward dog one-leg squat
Decline downward dog one-leg squat
strength
flexibility
Skill Tree
Muscles
Rectus femoris
Vastus medialis
Vastus intermedius
Vastus lateralis
Gastrocnemius
Soleus
Gluteus maximus
Semitendinosus
Semimembranosus
Biceps femoris (long)
Similar Exercises
Decline downward dog squat
Downward dog squat
Incline lunge
Assisted deep lunge
Assisted incline lunge
Equipment
Elevated surface