Decline downward dog squat
Skill Tree
Technique
- Place your feet on a raised surface and hands on the floor in a declined Downward dog .
- Bend your knees, bringing them toward the floor and glutes toward the heels.
- Push through your hands and feet to return to the start with straight legs.
Form tips
- Keep your hips high throughout the exercise.
- Keep your shoulders pushed away from your ears.