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Exercises
› Decline downward dog squat
Decline downward dog squat
strength
flexibility
Skill Tree
Muscles
Rectus femoris
Vastus medialis
Vastus intermedius
Vastus lateralis
Gastrocnemius
Soleus
Gluteus maximus
Semitendinosus
Semimembranosus
Biceps femoris (long)
Similar Exercises
Decline downward dog one-leg squat
Downward dog one-leg squat
Jefferson curl
Squat fold
Step up
Equipment
Elevated surface