Calistree › Exercises › Downward dog one-leg squat

Downward dog one-leg squat (Bodyweight one-leg extension)

strength
flexibility

Muscles

Rectus femoris
Vastus medialis
Vastus intermedius
Vastus lateralis
Gastrocnemius
Soleus
Gluteus maximus
Semitendinosus
Semimembranosus
Biceps femoris (long)

Similar Exercises

Decline downward dog squat
Lunge tap and open
Front kick-through to one-legged dog
Revolved side angle pose
Sun salutation B

Equipment

Ground (hands or body)