Downward dog one-leg squat (Bodyweight one-leg extension)
Skill Tree
Technique
- Start in a Downward dog position.
- Lift one leg off the ground, bringing the knee toward your chest.
- Bend the knee of your supporting leg to lower your hips toward the floor, then push back up to the starting position.
Form tips
- Maintain a flat back and keep your hips pushed high.
- Do not rest the knee on the ground between repetitions