Lunge tap and open (World's greatest stretch)

Muscles

• Rectus femoris
• Vastus medialis
• Vastus intermedius
• Vastus lateralis
• Gluteus maximus
• Semitendinosus
• Semimembranosus
• Biceps femoris (long)

Technique

1. Start in a Plank position and bring one foot forward to the take the place the hand on the same side.
2. Bring your free elbow down to the ground to a place between your foot and your hand ( Lunge elbow tap ).
3. Then extend that arm up and twist your body to open the chest ( Revolved side angle hand inside ).
4. Alternate between these two position a few times, then switch to the other side.

Similar Exercises

• Revolved side angle pose
• Revolved side angle prayer hands
• Kneeling lunge lifts
• Wall lunge
• Downward dog one-leg squat

Equipment

• Ground (hands or body)