Moon salutation A (Chandra Namaskara A)

Technique

1. Start sitting on the shins.
2. Inhale lift the arms up.
3. Exhale fold into a Child pose .
4. Inhale come to all fours.
5. Exhale Downward dog .
6. Inhale to all fours.
7. Exhale cow pose.
8. Inhale come forward to the shins, hips up.
9. Exhale bend backwards a bit.
10. Inhale come up.
11. Exhale lower the hips down.

Similar Exercises

• Moon salutation B
• Seal rock to tuck
• Downward dog squat
• Sun salutation A
• Embryo in the Womb Pose holding the feet

Equipment

• Ground (hands or body)