Calistree
›
Exercises
› Arch body hold
Arch body hold
(Superman)
strength
Progressions
Arch body twist
Reverse penguin
Arch body opposite limbs
Supine arch body hold
Arch body rock
Body side roll
Arch body to Lalanne pushup
Inchworm Lalane pushup
Regressions
Locust pose
Variations
Prone hyperextension
