Inchworm Lalane pushup

Muscles

• Rectus abdominis
• External oblique
• Internal oblique
• Iliacus
• Rectus femoris
• Psoas major
• Pectoralis major (clavicular head)
• Pectoralis major (sternal head)
• Latissimus dorsi
• Teres major
• Spinalis thoracis
• Longissimus thoracis
• Iliocostalis
• Triceps brachii (long head)
• Triceps brachii (medial head)
• Triceps brachii (lateral head)

Technique

1. Walk the Inchworm fully out until you are flat on the ground.
2. Lift into an Arch body hold and twist left and right ( Arch body twist ).
3. Perform a Fingertip lalanne pushup and walk the inchworm back to standing.

Similar Exercises

• Arch body to Lalanne pushup
• Reverse penguin
• Matrix
• Sphinx pose leg flutters
• Levitating side kick-through to reach

Equipment

• Ground (standing)