Active hang (Bar hang)

Name: Active hang demo
Uploaded: 2026-06-05T16:26:21.873Z
Duration: 6 s
Description: Skill Tree: Active hang. Progressions: Hanging active splits, Tuck hang, Hanging knees to chest, L-sit active hang, Scapular pull, Hanging shoulder retraction and protraction. Regressions: Active hang.