Hanging active splits

Muscles

• Lower trapezius
• Serratus anterior
• Latissimus dorsi
• Pectoralis minor
• Rhomboid major
• Middle trapezius
• Iliacus
• Rectus femoris
• Psoas major
• Gluteus maximus
• Semitendinosus
• Semimembranosus
• Biceps femoris (long)
• Gluteus medius
• Gluteus minimus

Technique

1. Hang and open your legs into middle splits and front splits positions.

Similar Exercises

• Advanced hanging knee raise
• Hanging knees to chest
• Hanging shoulder retraction and protraction
• Scapular pull
• Tuck hang

Equipment

• High hanging device