Banded chest press

Muscles

• Anterior deltoid
• Pectoralis major (clavicular head)
• Triceps brachii (long head)
• Triceps brachii (medial head)
• Triceps brachii (lateral head)

Technique

1. Wrap a Long resistance band around your back, right under your shoulder blades, and grab an end in each hand.
2. Push your arms straight in front of you.
3. Come back to the starting position with control.

Similar Exercises

• Seated dip machine
• Banded overhead press
• Mini band pulldown
• Machine-assisted dip
• Band-resisted pushup

Equipment

• Long resistance band