Band front raise

Muscles

• Lower trapezius
• Serratus anterior
• Anterior deltoid
• Middle deltoid

Technique

1. Stand on a resistance band with both feet, holding it with both hands at thigh level, palms facing down.
2. Raise your straight arms in front of you to at least shoulder height.
3. Lower back down with control.

Form tips

1. Don't lean back as you raise the band.
2. Keep your shoulders down: don't shrug.

Similar Exercises

• Banded overhead press
• One-arm front raise
• Diagonal delt raise
• Push press
• Dumbbell seated overhead press

Equipment

• Long resistance band