Single dumbbell biceps curl

Muscles

• Biceps brachii (short head)
• Brachialis
• Brachioradialis

Technique

1. Stand holding a Dumbbell in one hand at arm's length, palm facing up.
2. Keeping your elbow against your side and your wrist straight, curl the weight toward your shoulder.
3. Lower it back down with control.

Form tips

1. Keep your upper arm still: do not swing the elbow forward or lean back.

Similar Exercises

• Concentration curl
• Single kettlebell hammer curl
• Two-handed kettlebell hammer curl
• Crossbody hammer curl
• Incline biceps curl

Equipment

• Dumbbell