Barbell overhead press (Shoulder press)
Skill Tree
Technique
- Stand with feet shoulder-width apart, holding the Barbell at shoulder level.
- Press the weight overhead until your arms are fully extended.
- Lower it back to shoulder level with control.
- Inhale while lowering, exhale while pressing.
Form tips
- Point your elbows more forward than to the sides.
- Keep your wrists stacked over your elbows.
- Do not lean back or arch your lower back to finish the press.