Woodchopper berlutut (Chop dan angkat kettlebell berlutut, Kneeling woodchopper, Kettlebell kneeling chop and lift)

Name: Woodchopper berlutut demo
Uploaded: 2026-06-05T16:45:31.518Z
Duration: 16 s
Description: Woodchopper berlutut: Categories: Kekuatan. Otot: Oblik eksternal, Oblik internal, Longissimus thoracis, Iliocostalis, Trapezius bawah, Serratus anterior, Deltoid anterior, Deltoid tengah. Kecepatan: Dinamis.