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› Wheelbarrow pushup with squat
Wheelbarrow pushup with squat
strength
Skill Tree
Muscles
Anterior deltoid
Pectoralis major (clavicular head)
Triceps brachii (long head)
Triceps brachii (medial head)
Triceps brachii (lateral head)
Gluteus maximus
Semitendinosus
Semimembranosus
Biceps femoris (long)
Rectus femoris
Vastus medialis
Vastus intermedius
Vastus lateralis
Serratus anterior
Rectus abdominis
External oblique
Internal oblique
Similar Exercises
Low double pushup
Double plank fly pushup
Double plank base pushup
Pyramid pushup
High-five pushup
Equipment
Exercise Partner