Double-plank flyer push-up

Double-plank flyer push-up (Double plank fly pushup)

Skill Tree

Muscles

Technique

  1. The base holds a high Plank , hands under the shoulders.
  2. The flyer sets up on top, hands on the base's ankles and feet flexed to hook around the base's Trapezius , forming a Double plank .
  3. The flyer performs a Pushup while the base stays strong in the high plank.
  4. To exit, reverse the entry with control.

Form tips

  1. Both partners maintain a Hollow body .
  2. The base stays as rigid and stable as possible.

Similar Exercises

Equipment