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› Pyramid pushup
Pyramid pushup
strength
balance
Skill Tree
Muscles
Anterior deltoid
Pectoralis major (clavicular head)
Triceps brachii (long head)
Triceps brachii (medial head)
Triceps brachii (lateral head)
Serratus anterior
Rectus abdominis
External oblique
Internal oblique
Similar Exercises
Double plank base pushup
Double plank fly pushup
High double pushup
Long front plank fly pushup
Long front plank base pushup
Equipment
Exercise Partner