High double pushup

Muscles

• Anterior deltoid
• Pectoralis major (clavicular head)
• Triceps brachii (long head)
• Triceps brachii (medial head)
• Triceps brachii (lateral head)
• Serratus anterior
• Rectus abdominis
• External oblique
• Internal oblique

Technique

1. Base gets into a high plank position.
2. Flyer gets into a high plank on top of the base, resting their hands on the base's ankles and their feet on the base's upper back.
3. Both perform a pushup simultaneously.

Form tips

1. Base: Maintain a solid Pushup form and do not let your back arch.
2. Flyer: Keep your body straight and stay centered over the base.

Risks

1. High stability requirement; if one person fails, both may fall.

Similar Exercises

• Long front plank base pushup
• Long front plank fly pushup
• Pyramid pushup
• Double plank base pushup
• Double plank fly pushup

Equipment

• Exercise Partner