Weighted partial one-leg sissy squat (Weighted Peterson step)
Skill Tree
Technique
- Stand on one leg on a low step with the other leg straight in front, holding a weight in both hands
- Bend your standing knee and lift your heel to lower yourself partially toward the ground until the other heel lightly touches the floor.
- Return to the upright position by extending the knee
Form tips
- Push your knee forward while leaning back, keeping your torso aligned with your thighs.
- Avoid bending at the hips.