Calistree › Exercises › Weighted slanted quarter pistol squat

Weighted slanted quarter pistol squat (Weighted Poliquin step)

strength
balance

Muscles

Gluteus maximus
Semitendinosus
Semimembranosus
Biceps femoris (long)
Rectus femoris
Vastus medialis
Vastus intermedius
Vastus lateralis

Similar Exercises

Weighted quarter pistol squat touchdown
Weighted deep lunge
Overhead lunge
Stepper touchdown squat
Weighted pistol squat

Equipment

Slant board