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Exercises
› Stepper touchdown squat
Stepper touchdown squat
strength
balance
Skill Tree
Muscles
Gluteus maximus
Semitendinosus
Semimembranosus
Biceps femoris (long)
Rectus femoris
Vastus medialis
Vastus intermedius
Vastus lateralis
Similar Exercises
Quarter pistol squat touchdown
Slanted quarter pistol squat
Weighted quarter pistol squat touchdown
Partial one-leg sissy squat
Weighted slanted quarter pistol squat
Equipment
Step platform