Calistree
›
Exercises
› Slanted quarter pistol squat
Slanted quarter pistol squat
(Poliquin step)
strength
balance
Skill Tree
Muscles
Gluteus maximus
Semitendinosus
Semimembranosus
Biceps femoris (long)
Rectus femoris
Vastus medialis
Vastus intermedius
Vastus lateralis
Similar Exercises
Stepper touchdown squat
Quarter pistol squat touchdown
Quarter pistol squat
Incline lunge
Walking lunge
Equipment
Slant board