Calistree
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Exercises
› Quarter pistol squat
Quarter pistol squat
(Patrick step up on floor)
strength
balance
Skill Tree
Muscles
Gluteus maximus
Semitendinosus
Semimembranosus
Biceps femoris (long)
Rectus femoris
Vastus medialis
Vastus intermedius
Vastus lateralis
Iliacus
Psoas major
Similar Exercises
Patrick step to reverse lunge
Deep lunge
Walking lunge
Reverse lunge
Front-Staggered Squat
Equipment
Ground (standing)