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› Quarter pistol squat touchdown
Quarter pistol squat touchdown
(Patrick step up)
strength
balance
Skill Tree
Muscles
Gluteus maximus
Semitendinosus
Semimembranosus
Biceps femoris (long)
Rectus femoris
Vastus medialis
Vastus intermedius
Vastus lateralis
Iliacus
Psoas major
Similar Exercises
Stepper touchdown squat
Partial one-leg sissy squat
Slanted quarter pistol squat
Rolling pistol squat
Deep lunge
Equipment
Step platform