Calistree › Exercises › Weighted quarter pistol squat touchdown

Weighted quarter pistol squat touchdown (Weighted Patrick step up)

strength
balance

Muscles

Gluteus maximus
Semitendinosus
Semimembranosus
Biceps femoris (long)
Rectus femoris
Vastus medialis
Vastus intermedius
Vastus lateralis
Iliacus
Psoas major

Similar Exercises

Weighted slanted quarter pistol squat
Partial one-leg sissy squat
Stepper touchdown squat
Weighted pistol squat
Weighted deep lunge

Equipment

Step platform