Weighted pistol squat

Name: Weighted pistol squat demo
Uploaded: 2026-06-05T16:42:11.167Z
Duration: 18 s
Description: Weighted pistol squat: Categories: Strength, Balance. Muscles: Gluteus maximus, Semitendinosus, Semimembranosus, Biceps femoris (long), Rectus femoris, Vastus medialis, Vastus intermedius, Vastus lateralis, Iliacus, Psoas major. Velocity: Dynamic.