Wandelen (Walking, Hiking)

Name: Wandelen demo
Uploaded: 2026-06-05T16:50:07.863Z
Duration: 17 s
Description: Wandelen: Categories: Kracht, Cardio. Spieren: Rechte dijspier, Vastus medialis, Vastus intermedius, Vastus lateralis, Gluteus maximus, Semitendinosus, Semimembranosus, Biceps femoris (lang), Korte teenbuiger, Flexor digitorum longus, Flexor hallucis longus, Korte halluxbuiger. Snelheid: Dynamisch.