Volleyball
Skill Tree
Technique
- For a forearm pass, join your hands, straighten your arms and contact the ball on your forearms.
- Bend your knees and lift with your legs to direct the ball. Do not swing your arms.
- For an overhead pass, contact the ball above your forehead with your fingertips and extend your arms and legs.
Form tips
- Move your feet to get under the ball before you play it.
- Keep your forearms angled toward your target.