Hiking

Hiking

Skill Tree

Muscles

Technique

  1. Walk at a steady pace on trails, adapting your stride to the terrain.
  2. Shorten your stride uphill and take small, controlled steps downhill.
  3. If you use poles, plant each one with the opposite foot.

Form tips

  1. Keep your torso upright and look a few steps ahead.
  2. Place your whole foot on uneven ground.

Similar Exercises

Equipment