Soccer

Soccer (Football)

Skill Tree

Muscles

Technique

  1. Pass and shoot by planting your standing foot beside the ball and striking it with the inside of the foot or the laces.
  2. Dribble with small touches, keeping the ball close to your feet.
  3. Juggle to practice ball control: keep the ball in the air with your feet and thighs.

Form tips

  1. Stay on the balls of your feet with your knees slightly bent.
  2. Keep your head up between touches.

Similar Exercises

Equipment