American football
Skill Tree
Technique
- To throw, grip the ball across the laces, bring it up by your ear and step toward your target with the opposite foot.
- Turn your hips and shoulders, release with a flick of the wrist so the ball spirals, and follow through.
- To catch, make a triangle with your thumbs and index fingers and watch the ball into your hands.
Form tips
- Keep your knees bent and your weight on the balls of your feet, ready to move.
- Catch with your hands, away from your body, then tuck the ball in.