Unicycling

Unicycling

Skill Tree

Muscles

Technique

  1. Mount with one pedal low while holding a wall or a rail, and sit with your weight on the saddle.
  2. Pedal in smooth, continuous circles and lean slightly forward to move.
  3. Hold your arms out to the sides for balance.

Form tips

  1. Sit upright with your weight on the saddle, not on the pedals.
  2. Look ahead, not down at the wheel.

Risks

  1. Wear a helmet and wrist guards, and learn next to a wall or a rail on flat ground.

Similar Exercises

Equipment