Low foot-to-hand squat

Low foot-to-hand squat (Low foot on hand squat)

Skill Tree

Muscles

Technique

  1. For the entry, see the Low foot on hand . The base stays core-tight.
  2. The flyer performs a squat while keeping the toes pointed.
  3. Using the base's feet throughout the exercise is optional.

Form tips

  1. Flyer, imagine wearing small high heels to keep a proper toe point, with the ball of the foot staying relatively flat.

Similar Exercises

Equipment