Cycling

Cycling (Biking)

Skill Tree

Muscles

Technique

  1. Sit on the saddle and grasp the handlebars firmly.
  2. Position both feet securely onto the pedals.
  3. Apply force in a continuous circular motion, pushing down with one leg while the other recovers.

Form tips

  1. Maintain an upright or aerodynamic posture depending on the bicycle type.
  2. Ensure the saddle height allows for a slight knee bend at the bottom of the stroke.

Similar Exercises

Equipment