Sled push (Prowler push)

Muscles

• Rectus femoris
• Vastus medialis
• Vastus intermedius
• Vastus lateralis
• Gluteus maximus
• Semitendinosus
• Semimembranosus
• Biceps femoris (long)
• Flexor digitorum brevis
• Flexor digitorum longus
• Flexor hallucis longus
• Flexor hallucis brevis
• Gastrocnemius
• Soleus
• Serratus anterior

Technique

1. Lean forward and place your hands on the sled's vertical bars.
2. Drive your feet into the ground with small, powerful steps.
3. Move the sled forward while maintaining constant tension and rhythm.

Form tips

1. Maintain a straight line from your head to your heels.
2. Do not let your back arch during the push.

Similar Exercises

• Sled pull
• Lateral sled pull
• Running
• Cycling
• Walking

Equipment

• Sled