Lateral sled pull

Lateral sled pull (Lateral sled drag, Side sled pull)

Skill Tree

Muscles

Technique

  1. Stand sideways relative to a weighted sled and grasp the handle with the nearest hand.
  2. Drop into a partial squat to create a strong base.
  3. Pull the sled toward your position and walk sideways, dragging the weight along the floor.

Form tips

  1. Keep your Core stable to avoid excessive torso rotation.
  2. Keep your feet wider than shoulder-width for stability.

Similar Exercises

Equipment