Calistree › Exercises › Lateral sled pull

Lateral sled pull (Lateral sled drag, Side sled pull)

strength
cardio

Muscles

Rectus femoris
Vastus medialis
Vastus intermedius
Vastus lateralis
Gluteus maximus
Semitendinosus
Semimembranosus
Biceps femoris (long)
Flexor digitorum brevis
Flexor digitorum longus
Flexor hallucis longus
Flexor hallucis brevis
Gastrocnemius
Soleus
Rhomboid major
Middle trapezius
Lower trapezius

Similar Exercises

Sled pull
Sled push
Running
Cycling
Weighted lunge

Equipment

Sled