Backpacking

Backpacking (Trekking)

Skill Tree

Muscles

Technique

  1. Walk at a steady, sustainable pace with a loaded pack.
  2. Shorten your stride uphill and take small, controlled steps downhill.
  3. Take short breaks to drink and eat before you feel tired.

Form tips

  1. Carry most of the weight on your hips: tighten the hip belt first, then the shoulder straps.
  2. Pack heavy items close to your back and keep your torso upright.

Similar Exercises

Equipment