Roller skating

Roller skating (Inline skating, Rollerblading)

Skill Tree

Muscles

Technique

  1. Stand with your knees bent and your weight over the middle of your skates.
  2. Push one skate out to the side and slightly back, then glide on the other.
  3. Bring the pushing skate back under you and repeat on the other side.

Form tips

  1. Keep your knees soft and your torso leaning slightly forward.
  2. Let your arms swing in opposition to your legs.

Risks

  1. Wear a helmet and wrist, elbow and knee pads, and learn to stop before picking up speed.

Similar Exercises

Equipment