Skateboarding

Skateboarding

Skill Tree

Muscles

Technique

  1. Place your front foot over the front bolts, pointing forward, and push off the ground with your back foot.
  2. Once rolling, bring your back foot onto the board and turn both feet sideways.
  3. Steer by leaning on your toes or your heels.

Form tips

  1. Keep your knees bent and your weight over your front foot when pushing.
  2. Look where you are going, not at the board.

Risks

  1. Wear a helmet and wrist guards.

Similar Exercises

Equipment