Wobble board half squat

Muscles

• Gluteus maximus
• Semitendinosus
• Semimembranosus
• Biceps femoris (long)
• Rectus femoris
• Vastus medialis
• Vastus intermedius
• Vastus lateralis
• Flexor digitorum brevis
• Flexor digitorum longus
• Flexor hallucis longus
• Flexor hallucis brevis

Technique

1. Stand with both feet on a Wobble balance board with a slight bend at the knees.
2. Slowly squat down until your thighs are parallel to the floor and stand back up without losing balance

Form tips

1. Extend your arms in front of you to help balancing

Similar Exercises

• Wobble board deep squat
• Double squat touchdown
• Deep lunge
• Half archer squat
• Weighted lunge

Equipment

• Wobble balance board