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› Wobble board deep squat
Wobble board deep squat
strength
balance
Skill Tree
Muscles
Gluteus maximus
Semitendinosus
Semimembranosus
Biceps femoris (long)
Rectus femoris
Vastus medialis
Vastus intermedius
Vastus lateralis
Flexor digitorum brevis
Flexor digitorum longus
Flexor hallucis longus
Flexor hallucis brevis
Similar Exercises
Wobble board half squat
Lunge triplet
Sliding pistol squat
Elevated pistol squat
No-touch step up
Equipment
Wobble balance board