Snowboarding

Snowboarding

Skill Tree

Muscles

Technique

  1. Stand sideways on the board with your knees bent and your weight centered over both feet.
  2. Turn by shifting pressure from your toe edge to your heel edge, leading with your front shoulder and hip.
  3. Control your speed by turning across the slope, not by leaning back.

Form tips

  1. Keep your knees and ankles flexed, and look where you want to go.
  2. Keep your shoulders in line with the board.

Risks

  1. Wear a helmet and wrist guards, and stay on slopes that match your level.

Similar Exercises

Equipment