Stand-up paddleboarding (SUP, Paddleboarding)
Skill Tree
Technique
- Stand in the middle of the board with your feet parallel and hip-width apart, knees slightly bent.
- Reach forward, plant the blade fully in the water and pull it back to your feet.
- Switch sides every few strokes to keep going straight.
Form tips
- Power the stroke by rotating your torso, with your arms fairly straight.
- Look at the horizon, not at your feet.
Risks
- Wear a leash and a buoyancy aid, and check the wind and currents before you go out.