Slacklining

Slacklining

Skill Tree

Muscles

Technique

  1. Step onto the line near an anchor, with your foot pointing along the line.
  2. Stand up on one leg, find your balance, then walk with slow, small steps.
  3. Hold your arms out and up, and use them to correct your balance.

Form tips

  1. Keep your knees bent and look at a fixed point at the end of the line.
  2. Keep your hips over the line and your upper body relaxed.

Risks

  1. Set the line low, at about knee height, over soft, clear ground.

Similar Exercises

Equipment