Running (Jogging, Sprinting)
Skill Tree
Technique
- Lean your body slightly forward from the ankles.
- Lift one knee and push the foot against the ground to propel yourself.
- Alternate legs in a rhythmic bounding motion, moving the arms opposite to the legs.
Form tips
- Maintain an upright torso with relaxed shoulders, gaze forward.
- Let the arms swing naturally by your sides.