Treppe steigen (Stufen, Stair climbing, Stairs, Steps, Stairmaster)

Name: Treppe steigen demo
Uploaded: 2026-06-05T16:50:25.646Z
Duration: 20 s
Description: Treppe steigen: Categories: Stärke, Ausdauer. Muskeln: Rectus femoris, Vastus medialis, Vastus intermedius, Vastus lateralis, Gluteus maximus, Semitendinosus, Semimembranosus, Bizeps femoris (lang). Geschwindigkeit: Dynamisch.